Intentional Wellness

Small meaningful changes make a big diference

Take control of your health and optimize your nutrition

About us

A passion for wellness

Through a comprehensive evaluation we can assess alternatives behaviors for habits that no longer serve you

Nutrition

Work towards personalized goals that fit into your lifestyle. Manage chronic health issues with evidence based strategies.

Physical Activity

Incorporate joyful movement into your everday routine. Find something new to try or rethink old favorite activities.

Stress Management

Explore the root cause of eating behaviors that may be working against you. Underlying stress can trigger cravings and lead to emotional eating.

Gut Health

A healthy digestive system serves us well by detoxifing the body while promoting maximum absorption of nutrients. Gut health is strongly associated w/ mental health and immunity.

Food intolerances/ Allergies

Learn the symptoms and possible causes of food intolerances and how to manage. If allergies are present discover alternatives that can provide comparable macro and micronutrients.

Philosophy

Intentional wellness is a personal choice that we each make daily. We are the sum of all of the decisions that we choose including nutritional eating, exercise, and maintaining a healthy lifestyle. Everyday is a new opportunity to live YOUR best life and get the maximum fulfilment for yourself. Using evidenced based strategies for lifestyle modification that you feel comfortable with, the possibilities are limitless. Together we will look at laboratory data, genetics, lifestyle, eating habits, and existing health conditions to individualize a plan for you.

Insurance Accepted

  • Horizon Blue Cross/ Blue Shield
  • Braven
  • Cigna
  • United Healthcare

“Let food be thy medicine and medicine be thy food”

Hippocrates

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